A few reflections on the World Mental Health Day

Dear colleagues,

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it…,” says the Dalia Lama. Indeed, life is precious, the most prized gift bestowed on us. Yet, in our daily quests, somehow this precious gift gets compromised. The clutter and din of our lives, both professional and personal, takes a toll of our health and well-being.

Sadly, often we don’t recognize this or refuse to acknowledge the signs.

Health is wealth is no cliché. The Hindi phrase, ‘jaan hai to jahaan hai’ sums it up best. Loosely translated, it means the world is yours if you are healthy.

Often we follow this catch-phrase in breach. The consequences are not pleasant. The growing incidence of mental health issues is a true reflection of this sad truth. Compounding this complex scenario is our efforts to camouflage our feelings, anxiety, emotions and mental well-being.

About 6-10% of Indians suffer from various forms of depression. The country recorded over 258 000 suicides in 2012; the productive age-group of 15-49 years was the most affected.  Numerous others fall victim to road rage and other stress induced incidents.

Today is the World Mental Health Day. It is important that we hit the pause button and reflect on our well-being. Mental health is an integral to our well-being; it is as important as being physically healthy. 

Often there is denial around mental health issues. Stigma stalks the issue making it difficult to access help.

There is a growing need of raising awareness of mental health issues to live healthier lives.

The theme of the World Mental Health Day this year is ‘psychological first aid’. First aid for physical injuries is something we are familiar with. Psychological first aid is a practical approach that can be provided by first-line responders. 

In this context, it is vitally important to recognize the signs of depression and other mental health issues. Next, reach out and overcome denial. 

Let us take a step in this direction and make lives around us happier and healthier – in our homes, in our neighbourhood and the workplace. Lifestyle changes are low-hanging fruits. Importantly, let's spread the message of living life to our full potential – in other words a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Stay happy, stay healthy!

WHO Representative to India